The Blog of Michael Lee Mitchell

I thought I would give everyone a weight update. Well, I have lost a total of 13 pounds in 2 weeks. I hope to have lost 25 in another 3 weeks. I know that I have not updated the website the last couple of months. I will get around to it. Hope everyone is well.

My neice's birthday was yesterday and she is 11 now. We had a great party at my house today. All had fun and good food.

I started my diet yesterday. I am on the Slim-fast low calorie diet. I am trying to keep my daily consumption of calories between 1200-1500 calories. So far success. Although I have constant hunger pains and lately having headaches. I have increased my caffeine intake and that seems to help with my headaches.

Hope everyone has a great 4th of July. We had a great meal here at home. Barbecue spare ribs, hamburgers, greens, squash casserole, baked beans and coleslaw all homemade. Have fun everyone.